How well you sleep has an immense impact on your physical and mental health and wellness. Think about it—your body is working hard at night to repair the damage done during the day, so you need to make sure that you get enough sleep so that your body can do its job effectively! In fact, it’s estimated that one in three adults isn’t getting enough sleep! Here are some tips that will help you sleep better and improve your overall health and wellness.
Summary:
- How can I achieve good sleep habits?
- What is the recommended number of hours of sleep?
- How do you know if you aren’t getting enough sleep?
How can I achieve good sleep habits?
Good sleep habits should always be one of your goals. Achieving a good night’s rest can seem like an impossible task, but with these few tips, you should be sleeping soundly in no time.
Turn off screens an hour before bedtime and avoid caffeine-containing beverages too close to bedtime. You’ll want to keep your bedroom dark for as long as possible; this will help calm your mind and body. Don’t forget, if you can’t get out of bed in the morning without feeling exhausted, then your previous night was most likely not soundly healed. Practice mindfulness meditation, which has been shown to have a positive effect on sleep patterns and reduce stress levels. Avoid eating large meals late at night and limit consumption of caffeinated beverages after noon, as these stimulants might interfere with sound healing (especially alcohol). Setting and sticking to a regular bedtime and wake-up time is another actionable item.
What is the recommended number of hours of sleep?
The recommended number of hours for sleep varies from person to person and is different for children and adults. Adults typically need between seven and nine hours of sleep, with most people between the ages of eighteen and thirty-five needing eight hours a night, and six to twelve hours for people over thirty-five.
How do you know if you aren’t getting enough sleep?
Most of us have struggled with sleep at some point in our lives. But not getting enough sleep is a problem that doesn’t get the attention it deserves, partly because it has no clear symptoms. A lack of sleep affects you in so many ways—your health, work life, relationships, and quality of life. It’s hard to know if you aren’t getting enough sleep just by looking at yourself and feeling how tired you are. Some people will wake up in the morning feeling refreshed and energetic, while others will wake up sluggish or groggy. The best way to tell if you’re not getting enough sleep is how well your day goes when you haven’t had a good night’s rest. You may experience drowsiness during the day or feel like your concentration isn’t what it should be. Feeling cranky or having mood swings can also be signs that you need more sleep!
Key takeaways
- Try to get at least 7 hours of sleep nightly.
- Keep away from screens at least an hour before night.
- To get a good night’s sleep, refrain from using stimulants.
- Try meditating mindfully and cutting out late-night snacking.
- In order to get some rest at night, make sure your bedroom is as dark as possible
