Searching about meditation for healing? Well, you’re in luck! Here are some ways you can use meditation to better your life and improve your physical, emotional, and spiritual well-being. First, let’s cover why you should meditate in the first place and how to get started on your path to enlightenment (no, seriously!)…

People who meditate report higher self-esteem, less stress, better concentration, better coping skills, greater patience, and a positive outlook on life. People who meditate regularly also have significantly lower levels of depression and anxiety than those who don’t meditate. On top of that, people with lower stress levels have fewer health problems — in fact, long-term meditators are about two to three times less likely to die prematurely from heart disease or stroke. So you can see how meditation can improve your life. If you’re interested in learning more about meditation — and how it can help you — read on!

Meditating isn’t as difficult as you might think. There are several techniques that make meditation much easier, if not painless. If you’re having trouble maintaining a consistent meditation practice, try experimenting with different techniques to find one that works best for you. Keep in mind, though, that most of these practices take time to master; don’t get discouraged if you can’t meditate right away! Try going into your first sessions with patience. Here are some popular techniques to try.

Meditation for healing produces a wide range of benefits, some of which are emotional, physical, and spiritual. All meditation techniques aim to bring you into a state of stillness, but even in such serenity there’s benefit. Meditation allows you to go inward, think clearly about your goals, release pent-up emotions that may interfere with your work and relationships, consider what it is that truly makes you happy.

For many, it’s difficult to get started with a daily meditation practice. When starting out, it can be helpful to keep things simple. Simply set aside a few minutes per day at a time that works for you. Starting with 5-10 minutes is sufficient to help you get used to meditating regularly. Try using an app or timer on your phone as a reminder when you want to begin your session — that way, you won’t forget! It’s best to start with sitting in a comfortable position on your couch or bed, setting aside quiet time where you can focus inwardly and just breathe without distraction. Start by setting an intention for your practice — perhaps asking yourself what’s brought about feelings of anxiety or stress lately?

Meditation is a skill. When you first start, it’s important to meditate daily in order to develop that skill. But once you have, if you go on a weeklong vacation or take a few days off of work, don’t worry—you won’t lose your meditation muscle over those few days away from your practice. Most experts agree that even five minutes of practice each day can keep your mind sharp over time.