The rainforest of Costa Rica stretches across many miles, encompassing thousands of acres. In fact, the total amount of land in this forest is more than 100 times the size of New York City . Although it may seem that such a large and expansive area would have little to do with the wellness of people living far away, this couldn’t be further from the truth. By learning about how the rainforest contributes to our wellness, we can help to protect it and the people who live there, as well as reap some great benefits ourselves.

The average adult in America consumes around 20 pounds of paper each year. This translates into four tree-felling operations, which ultimately lead to damaging rainforest land. In addition, deforestation has a direct correlation with global warming and climate change. Trees absorb carbon dioxide, while releasing fresh oxygen back into our atmosphere. They also manage soil moisture and reduce wind speed, helping minimize natural disasters such as hurricanes and tornadoes. Trees are essential for maintaining healthy rainforests—and healthy rainforests are important for supporting people who live nearby. By working with companies that use sustainable harvesting practices, we can not only support a more sustainable ecosystem but also ensure that we have access to natural resources such as wood pulp and mineral ores in years to come…

One of the most overlooked aspects of a healthy life are plants. There are thousands of studies that prove just how important plants are for human health and wellness, and people in general often think they get enough by eating some fruits and vegetables each day. But it’s not nearly enough. They need leafy greens, herbs, mushrooms, roots…and even then, they might not be getting enough. Luckily, there’s an easy solution: spend more time in nature! Just 20 minutes outside can provide your body with everything it needs to thrive physically and mentally – here’s why you should consider taking a walk in your local forest or park next time you have a spare 20 minutes

There’s a hidden cost that comes with consuming tropical hardwoods. Nowadays, loggers are more likely to leave behind jungles of invasive eucalyptus than natural forests. But cutting down these plants also means cutting down important elements of human health and wellness, like rainforests and biodiversity. Here’s what you need to know about how rainforests affect your well-being, too.

Because of their beauty, it’s easy to forget how essential rainforests are for our planet. But there’s no forgetting when you learn just how important they are for your health. How? Because when a rainforest is cut down, all those rich, organic compounds start to disappear. And that means these nutrients and minerals don’t get recycled into your ecosystem and end up polluting air and water (instead of helping it). If a food or supplement claims to have been naturally preserved or all-natural, find out where its ingredients come from; chances are that if one ingredient comes from an exotic rainforest, many others do too!

While it might seem challenging, limiting your consumption of animal products is one of the most effective ways you can contribute to preserving rainforests. In fact, a staggering 60% of deforestation in Latin America occurs as a result of cattle farming and raising beef for human consumption! If you love animals and want to help protect them from extinction, then you can help end deforestation by cutting back on meat and dairy products. If everyone cut back their intake even just a little bit, we could quickly make a huge impact! So what are you waiting for? Go get started today!

Eco-lodges, hotels in rainforests with sustainable practices. When many people picture a tropical vacation, it’s usually of endless drinks on a beach somewhere. However, there are plenty of eco-lodges that allow you to enjoy a rainforest without harming it. By setting up electric lines or using solar panels for power, these hotels are able to reduce their ecological footprint and give you a fun trip into nature without harming it. All over the world there are resorts working hard to preserve what they have while making sure they provide their guests with all they could ask for; take advantage of these opportunities when planning your next tropical getaway.