Sound waves can have a huge impact on our wellness, from how we sleep to how we think and feel. This impact can go beyond those sounds we actually hear, though—ultrasound waves aren’t perceptible by humans, but they can still greatly affect our health and moods in ways that are truly remarkable. And it’s not just ultrasound that affects us; all sounds, even ones we don’t hear consciously all day, can affect our minds and bodies in powerful ways that science is just starting to understand.

When it comes to wellness and health, we often think about the quality of the air we breathe and the food we eat. But what about the quality of the sound around us? It turns out, reducing sound pollution can have a big impact on our overall health and wellness.

Can the sounds around us impact our wellness? It’s a question that has been studied by experts for years. And while there is still much to learn, there is evidence that suggests that certain sounds can have a positive effect on our health. For example, listening to soothing soundtracks like classical music or nature recordings can lower heart rate and blood pressure. It depends on a lot of factors as well. Other research shows that as little as 20 minutes of listening to natural ambient noise can help reduce stress levels and improve cognitive performance.

We’ve all been there. You’re trying to sleep, but the person in the next room is snoring; the dog won’t stop barking; there’s a siren outside. Whatever the case may be, the noise is preventing you from getting some much-needed rest. This is where white noise comes in. White noise is a sound that is produced by combining all of the frequencies of sound that humans can hear. This is an example of white noise:

Do you ever have trouble falling asleep? You’re not alone. According to the National Sleep Foundation, 50–70 million US adults have a sleep disorder. But there’s hope! Binaural beats are sounds that play differently in each ear and, when combined, create a third tone. This third tone is said to match the frequency of your brain waves when you’re in a deep sleep. Some people swear by binaural beats for helping them get a good night’s rest. If you’re interested in trying them out, there are many apps and websites that offer binaural beats for free or for a small fee. An example of a binaural beat:

If you’re looking for high-quality headphones that will provide superior sound quality, you’ll need to be prepared to spend a bit of money. Depending on the brand and features you’re looking for, you can expect to spend anywhere from $100 to $500 or more. However, it’s important to remember that you get what you pay for when it comes to headphones. If you’re looking for top-of-the-line sound quality, be prepared to invest in a quality pair of headphones. This is a list of the best noise-canceling headphones compiled by the famous geek portal Techradar: https://www.techradar.com/news/audio/portable-audio/best-noise-cancelling-headphones-1280490